If you have ever sat down for a meal in Japan, whether at a bustling ramen shop in Shinjuku or a quiet ryokan in Kyoto, you have likely heard the word ‘Itadakimasu’ spoken with a gentle bow of the head. For travelers, mastering this single word is one of the easiest ways to show respect for Japanese culture and hospitality.
- Literal Meaning: “I humbly receive.”
- When to use: Immediately before starting a meal.
- Key Concept: Gratitude not just to the cook, but to the ingredients and the lives given for the meal.
The Deep Philosophy of ‘I Humbly Receive’
While often translated as “Let’s eat” or “Bon appétit,” the roots of Itadakimasu are much deeper. Derived from the verb itadaku (the humble form of ‘to receive’ or ‘to take’), it literally means “I humbly receive.”
Unlike Western graces that focus on a deity, Itadakimasu is a secular yet spiritual acknowledgement of the cycle of life. It expresses gratitude to the farmers, the fishers, and the chefs, but most importantly, it honors the plants and animals that sacrificed their lives to provide sustenance. This is a vital part of the Japanese concept of mottainai (avoiding waste).
How to Use Itadakimasu Like a Local
As a traveler, you aren’t expected to be perfect, but following the proper etiquette will surely impress your hosts. Before you pick up your chopsticks, follow these steps:
- Place your hands together in a prayer-like position (gassho) in front of your chest.
- Say “Itadakimasu” clearly.
- Perform a slight, respectful bow of the head.
- Pick up your chopsticks and begin your meal.
If you are in a casual restaurant or grabbing street food, a simple muttered “Itadakimasu” without the full hand gesture is also acceptable. If you need to get the staff’s attention before your meal arrives, remember to use What Does ‘Sumimasen’ Mean? The Multi-Purpose Magic Word of Japan.
Traveler: (Hands together) Itadakimasu!
Host: Douzo, meshiagare! (Please, enjoy!)
Just as you start with gratitude, you should end with it. Once you have finished eating, say “Gochisosama deshita.” This phrase acknowledges that the meal was a feast and thanks the host for the effort. Combined with a sincere What Does ‘Arigato’ Mean? Beyond ‘Thank You’ in Japanese, you will be the perfect guest.
Why It Matters for Your Trip
In Japan, dining is a social contract of mutual respect. By saying Itadakimasu, you are signaling to those around you that you appreciate the effort put into the preparation of your food. Whether you are eating a 12-course kaiseki meal or a convenience store onigiri, taking a moment to “humbly receive” will make your travel experience far more meaningful and culturally connected.
